Birth Guardian, Keeper Doula Service
Birth Guardian, Keeper Doula Service
Want to know more about birth?
Welcome to
Birth From Within.
Pregnancy can be exciting, beautiful and full of possibility.
But it can also feel overwhelming.
Perhaps you're hearing birth horror stories from everyone around you. Maybe you're worried about pain, losing control, making the “wrong” decisions or simply not knowing what to expect.
Perhaps the more you read, scroll and Google, the more confused you feel.
I want you to know there is another way to prepare for birth.
Birth From Within pregnancy programme is designed to take you from feeling scared, overwhelmed or unsure about birth to feeling informed, prepared, empowered and genuinely excited to meet your baby.
Your Birth. Your Body. Your Choices.
Birth is not simply something that happens to you!
Understanding how you body works, what supports the physiology of birth and how your environment, hormones, emotions and sense of safety can influence labour can completely change the way you approach your birth.
Whether you attend a Six week course, One-day Workshop or a Power-Hour, we'll cut through the fear, conflicting advice and outside noise.
There is no “right” way to give birth and I won't tell you what decisions to make.
Instead, I will give you knowledge, evidence, practical tools and honest conversations so that you can make informed decisions that feel right for you, your baby and your individual circumstances.
Birth From Within offers another way.
I believe in women and their incredible ability to give birth.
Pregnancy and birth can feel overwhelming, with fear, conflicting advice and outside noise leaving you unsure of your body and your choices.
Through knowledge, honest conversation and practical preparation, I help women and their birth partners understand birth, explore their choices and move from feeling scared and unsure to informed, empowered and excited.
Explore my classes and workshops, join our community, or book a call to discover how Birth From Within can support you.
You don't have to figure it all out alone.
Testimonies:
What Lucy said:
“Dear Tess, thank you from the bottom of my heart for all you have done for me and Tao. You are an absolute angel and I will never forget your grace and kindness, and the impact it had on my birth experience”.
What Kya said:
Tess was highly recommended to me by another midwife. And honestly, I wouldn’t have gotten through my pregnancy or labour if it wasn’t for her! Tess guided myself and my partner with complete and utter devotion, She taught us things about my body, pregnancy and our baby we wouldn’t have learnt anywhere else”
One size does not fit all….
Different Journeys.
Different Needs.
The same belief in your ability to feel informed and empowered.
Whether you have six weeks to immerse yourself in preparing for birth, one day to focus and explore, or simply need two powerful hours to cut through the noise — there is a Birth From Within class for you.
Choose the support that fits you, your pregnancy and where you are right now.
Introducing What BFW offers:
BFW has so much to offer for your pregnancy journey. Whether it is your first pregnancy, 2nd, 3rd or more, we have something for you. Having had over 40years experience working with children and families and over 25 years experience as a midwife, I have so much to offer. I became a midwife to give birth back to women and information, empowerment and birth coaching is what I flourish at. This video gives you a little insight to what BFW offers.
One morning whilst swimming in the sea, a flock of 7 swans flew over me. It was pretty awesome and inspired this video.
-
Birth preparation Classes
Evidence-based, empowering classes to build confidence, reduce fear and prepare the mind, body and soul. A must have for any pregnancy journey
-
Birth Keeper/Doula
Compassionate, continuous support during pregnancy, birth and postpartum. Honouring your choices, protecting your journey. Book a 30 minute FREE call to discuss
-
Consultations
Personalised midwife-led guidance, answering questions, exploring options, and supporting informed, confident decisions throughout pregnancy. Book your appointment.
-
Within Mini Retreats
A collection of nurturing retreats supporting women through every stage of their journey. Maiden to mother and beyond, blending connection, holistic connection and restorative practices
-
Support Groups
Safe, nurturing spaces to share experiences, heal together and build community through understanding and connection. Book through Eventbrite. Link below
-
Products
Thoughtfully created and crafted gifts - Pregnancy Affirmation Cards, DoTerra oils and gifts designed to inspire, comfort and empower your pregnancy journey
Tess Lovely - Experienced Former NHS Midwife, Doula, Birth Keeper, Birth Educator & Coach. Providing Classes, Workshops, Consultations to meet YOUR needs.
Discover a class, workshop or support group that helps you discover your true potential
H · O · L · I · S· T · I · C
Health Options Love Information Self-belief Truth Intuition Choice
Mum’s Space, Dad’s Space, Birth Trauma, Mental wellbeing in Pregnancy, Baby Loss
Mum’s Space, Dad’s Space, Birth Trauma, Mental wellbeing in Pregnancy, Baby Loss
Birth From Within (South West CIC) Support Groups offer a safe space to be seen heard and supported. Whether you are pregnant, navigating new parenthood, processing a birth experience or grieving a loss, you are welcome, exactly how you are. we hold weekly groups for mums, dad, pregnancy and mental wellbeing, birth trauma and baby loss - brining people together to share, connect and heal in community
Birth From Within South West CIC
Choose a course to suit you
Six Weekly Classes
This six week course comprising of weekly 2 hour sessions, will cover maintaining a healthy pregnancy, birth preparation, labour process, coping strategies, breathing techniques, choices and decision making, transition to parenthood, breast feeding and so much more!
Theses classes are designed to inform and empower you. A great opportunity to meet new life long friends. A postnatal meet up will be arranged about one month after the birth of your baby. This is a great opportunity to share your journey in a loving and safe space.
Half Day Workshop
This workshop is offered in a 4 hour session. It is designed to enable those who can not commit to the six week classes. It covers essential information to prepare you for birth.
Meeting other couples may be important for you when having a baby, networking can be a great source of support.
There will be a postnatal meet up arranged about one month following the birth of your baby where we can share our highs and lows of birth and parenting in a safe and loving space.
Power Hour Workshop
This informative, focused, power hour workshop is actually 2 hours and a great opportunity for Q&A’s. These sessions are a great opportunity to explore subjects such as induction of labour, home verse hospital birth, VBAC.
Interaction throughout the session with other attendees to support networking is facilitated. A postnatal meet up will be arranged approximately one month following your birth. This is an opportunity to talk about the up and coming months.
Please Note Disclaimer: All information, guidance, and support provided through Birth from Within, including workshops, consultations, classes and peer support groups are for informational and educational purposes only. While we strive to offer evidence-based and compassionate support, participation in our service is at your own risk. Always seek advice from your own healthcare provider who may know your own personal health needs. By engaging with Birth From Within, you acknowledge and accept full responsibility for your own choices and wellbeing.
Private Consultations…….
BFW offer private, one-to-one consultations to support your unique experience
No pregnancy, birth or parenting journey is the same, which is why we offer this unique consultation service. Consultations can be arranged on an individual basis, either as a one off or over several sessions. They can be over the telephone, via zoom or within your own home. Consultations are especially beneficial during your pregnancy if you have additional considerations, for example: a twin pregnancy or planning a VBAC. We can also offer support during the transition to parenthood with advice and encouragement to enable you to discover what is right for you and your family.
These courses and workshops explore the perception and involvement of other family members. This journey is a transition for the whole family.
During these courses and workshops we will explore the benefits of relaxation and meditation. There will be 10 minute mindfulness sessions throughout to support and guide you in this essential skill.
Towards the end of your pregnancy things may feel over whelming. We will end each session with a Unwind Meditation which you can practice regularly at home.
Having fun and enjoying pregnancy is essential to support healthy memories of this incredible journey. One way of doing this is through birth art; painting your belly, doing a pregnancy cast, expressing yourself through painting or clay work. These courses will offer you a unique opportunity to participate in creative art expression.
Optimising your fitness during your pregnancy in preparation for your birth is incredibly important. These classes have a guest prenatal & postnatal yoga teacher who will share great positions and poses with you. She also offers classes to support you on your journey.
