Whether you’re looking for a course spread over 6 weeks, in the evening, 2 half day workshops or a one day workshop, we offer something to meet your individual circumstances………..
This 6 week course is designed to meet the needs of those who prefer to attend weekly, evening sessions rather than the more focused sessions. We will meet each week for 2 hours and the content of the classes will be spread over the six weeks. Starting with maintaining a healthy pregnancy, a natural progression into birth and birth choices, finally ending with transition into parenthood (see course content). This course offers a great opportunity for friendships to form and help develop a support network. Following the birth of your baby there will be an opportunity for the group to meet up and share stories of their journey. With the ethos under pinning the course that there is no right or wrong way to birth, this will be a celebration of the highs and lows throughout your incredible experience. You will be able to share ideas, useful hints and knowledge gathered through your unique experience in a safe space.
6 Week Course
These 2 half day workshops are designed for those who are unable to commit to 6 evening sessions but can attend a weekend of learning. The course takes place over 2 days, comprising of 4 hours each session. The contents of the workshop are the same as the weekly sessions. There will be plenty of time for you to forge friendships which will be a great source of support for you all. Like the other courses and workshop there will be an opportunity to meet with the others from your group when you have had your baby and share stories of your journey in a safe space. Remembering there is no right or wrong way to give birth this is a celebration of the highs and lows of your incredible journey. You will be able to share ideas, useful hints and knowledge you have all gained on your unique journey.
2 Half Day Workshop
The one day work shop is specially designed for those who wish to condense their preparation into a single session. The course content is the same as the other sessions offered (see course content). It will start with maintaining a healthy pregnancy, extensive inquiry about birth and evolution into parenting. Like the other sessions there will be plenty of time for networking and the development of a support network. As with the other courses there will be an opportunity for the group to meet up in the postnatal period to share your highs and lows of becoming a parent, in a safe space. One of the messages that Birth From Within is hoping we can empower you with, is that there is no right or wrong way to give birth. The safe space we hope to create enables you to share your ideas and knowledge gained on your unique journey. We will alllearn something valuable to share with others.
One Day Workshop
Private Consultations:
These unique one-to-one consultations with a midwife offer the opportunity for you to explore some of your more personal challenging circumstances. These sessions can take place over the phone, via zoom or in your own home, depending on what you feel is most appropriate to meet your needs. It may be that you have complications with your pregnancy which you wish to explore further. Maybe your individual circumstances indicate you are considering birthing outside local guidelines and you want to explore this further. Perhaps, following the birth of your baby you wish to have additional breast feeding support or explore coping strategies. Private sessions will be aimed at your specific circumstances. An invaluable gift if someone in your family wishes to provide you with extra professional support or perfect if you find yourself struggling and would like extra reassurance either during your pregnancy or postnatally.
Considerations for the Journey of New Life
Exploring Pregnancy
Your pregnancy is a unique experience for you and your family. Maintaining a healthy pregnancy is essential for the preparation of birth and laying great foundations for your future life as a parent. Birth from Within is here to help explore how this would work for you in an individual way.
Life Style Inquiry
Our lifestyle influences our physical, mental and emotional wellbeing. Positive mindsets towards improving our lifestyle can have long lasting impact on our health and wellbeing. Birth from Within is here to encourage inquisitive inquiry on your lifestyle and what you envisage for your future as a parent.
Birth from Within
In this modern world. birth is surrounded by fear and expectations. Birth from Within examines what influences fear may have on the birth process and how you can surround yourself with confidence, trust and a loving environment to enhance the experience and improve outcome.
The Journey of Life Changes
Pregnancy, birth and parenting bring enormous life changes and Birth from Within are here to support your transition. We provide a safe space to impart knowledge and understanding of the trial and tribulations encountered throughout this life changing event and to empower you to embrace lifes challenges.
Find your inner self
Quiet your body and mind
Breathwork is essential for you and your baby. Practicing breathwork will aid in your relaxation and coping abilities during birth. Breathwork can ease anxiety and worries
Connect with your baby through communication and movement. Experience through YOGA, the positive impact on your wellbeing
Water is such an important element to us all. The benefits of water’s properties during pregnancy, birth and beyond are crucial to maintain health and harmony
By participating in regular relaxation and meditation, you will connect with yourself and your baby on a new level
Birth from Within introduces the concept of beneficial practices that may support improving your physical, mental and emotional wellbeing throughout this transformational journey. Through yoga, aromatherapy, baby massage, meditation, conscious touch and so much more it is hoped that a deeper connection will develop between you, your supporter and your baby creating a wonderous platform to build a healthy future
Book your Yoga classes here.
Unlimited Yoga & Meditation
Improve your practice at your own pace.